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Tips for Easing Joint Pain Without Medication

An elderly woman looks defeated while sitting on her sofa.

Joint pain is particularly brutal during the comparably humid summer, fall, and spring months. Everyone in the greater Philadelphia area and beyond will experience joint pain at some point in […]

Sun Safety Month Tips!

A middle-aged man standing with his shirt off in front of a pool applying sunscreen to his face.

August is sun safety month for good reason. We are now in the dog days of summer. Philadelphia has elevated humidity, temperatures in the 80s-90s, and plenty of sun. If […]

Vitamins and Supplements for the Elderly

A doctor holding up a red plastic heart.

Last week chocolate was good for you and red wine was not so good. This week red wine is good for you and chocolate is only good in moderation. There is a lot of conflicting information out there about what foods, vitamins, and dietary supplements are good for us. More and more, it is up