What changes occur in the body as we age?

A wide range of changes can happen in the body to different degrees as we age. These changes are not necessarily indicative of an underlying disease but they can be distressing to the individual. Even though the aging process cannot be stopped, being aware of these changes and adopting a healthy lifestyle can reduce their…

Vitamins and Supplements for the Elderly

Last week chocolate was good for you and red wine was not so good. This week red wine is good for you and chocolate is only good in moderation. There is a lot of conflicting information out there about what foods, vitamins, and dietary supplements are good for us. More and more, it is up